How to Build Speed & Agility in 15 Minutes a Day

Build Speed Without the Boring Stuff

Every teen wants to be quicker on the field, sharper on the court, or just able to outrun their sibling to the front seat of the car. But who has hours to train?

This guide makes it simple: 15 minutes a day of short, fun plyometric drills—no gym required. Written in a lighthearted style, it shows parents and teens how to train smarter, stay consistent, and actually enjoy the process.

What’s Inside

• A quick breakdown of the science of speed (no jargon, we promise).

• 3-minute warm-ups that protect muscles and prevent injuries.

• A ready-to-follow 15-minute daily routine.

• 7 plyometric drills explained in plain English.

• A “common mistakes” guide (so you don’t waste time).

• Tips to track progress and stay motivated.

• A bonus section on turning workouts into fun mini-games.

• Resource links to free exercise libraries with demos.

Why Parents & Teens Love This Guide

• Short, practical, and easy to follow at home.

• Builds speed, agility, and confidence in just 15 minutes a day.

• Written with humor to keep things light and fun.

• Printable and instantly downloadable—start training tonight.

• No equipment needed, just energy (and maybe sneakers).

Who This Is For

This guide is perfect for:

• Parents of sporty teens who want to improve at home.

• Teens looking to gain an edge in sports without long training sessions.

• Families who want simple, fun workouts that don’t feel like a chore.

Ready to Get Faster?

With this 10-page PDF, you’ll have everything you need to help your teen (or yourself!) build speed, agility, and confidence—right from the living room or backyard.

Get faster in just 15 minutes a day.